This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A biohacking mum spends up to £2k-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to oxygen chambers and light therapy. Tracy Kiss, 38, transformed her life after ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the 1970s, icons like Arnold Schwarzenegger and Pumping Iron made Gold’s Gym the ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

There’s a few more days left to buy tickets for the World Natural Bodybuilding Federation Guam’s first Fitness Expo and premier bodybuilding show on Saturday, Sept. 14. WNBF Guam is hosting the ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Why is the U.S. natural gas price dropping today? That was the question Rigzone asked Art Hogan, Chief Market Strategist at B. Riley Wealth, in an exclusive interview on Tuesday. In response, Hogan ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...