It can be unclear when checking serving sizes on labels and those used to make recommendations, such as the USDA food pyramid. DEAR J.L.: Food serving sizes on the food pyramid and Nutrition Facts ...

Seeds are also a smart, nutrient-rich snack. Pumpkin seeds (otherwise known as pepitas), sesame seeds, and sunflower seeds are popular picks, but other tasty seeds worth a try are flaxseed, hemp, and ...