SARATOGA SPRINGS, N.Y. – At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill. A closer look at the nutrition label destroyed all… ...

Here's a breakdown of the most important parts: The serving size is the foundation of the entire food label. It tells you the ...

Serving size. The serving sizes on labels have increased to reflect the amounts that people actually consume today. This helps consumers more appropriately gauge portion sizes and calorie equivalents.

Canned soups are convenient and often allow innovative cooks to elevate a simple meal. However, you should know some things ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Serving Size and Servings Per Container How much food you're consuming. Don't be fooled: For something that seems so simple, this part of the label can be tricky.

For example, the serving size on a bag of rice is ¼ cup (dry), which is the amount that most people may add to their meal. Serving sizes are listed in familiar units, such as cups or pieces ...

The best way to determine the amount of food in a serving is to look at the Nutrition Facts label and measure it. For example, fill a measuring cup with the proper-sized portion of vegetables ...

Food labels can help you make better decisions about what you eat and how you manage your diabetes. A serving size is a standard measurement based on the amount of food people typically have at ...