Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

A LinkedIn user recently shared an eye-opening experience about significant differences in the nutritional content of Fanta ...

Most of the processed tomato products on the Ghanaian market are not pure tomato paste but tomato mixtures, a registered ...

Fanta in India contains nearly 3x more sugar and 7x more sodium than its Malaysian counterpart. Consumers are questioning if ...

Here are some other great tips from the Academy of Nutrition and Dietetics. Many people think the serving size listed on a ...

In January, the Alcohol and Tobacco Tax and Trade Bureau proposed regulations that would mandate calorie and allergen ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Kratom drinks recently went viral thanks to a viral TikTok. Here, kratom experts explain the substance and whether or not ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...