Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

Weeks before 8-year-old Eloise “Lulu” Peck was carried off by the violent Texas floods that swallowed Camp Mystic in a surge of darkness and debris, she had suddenly begun to fear the forces that ...

LeBron James certainly didn’t look like he had been away from an NBA court for nearly seven months when he began his ...

Told she'd never walk after an accident, Elara fought for a decade. A shocking unassisted step shattered the word "never." ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

For decades, traditional disinfectants like alcohol, iodine, and hypochlorous acid have been the go-to solutions for wound ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.