Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

No more talk of 2002 for Twin Lakes football after beating Western for an IHSAA football sectional title Friday night.

A Hilo High School JROTC cadet remains focused as she posts the American flag during Tuesday’s Veterans Day ceremony at East ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

IR uses the blood vessel network in the body as almost like a subway map. We can get on and off at different stops to access different parts of the body and treat disease. IR is the intersection of ...