Synopsis: A deep dive into the meticulously evolved anti-aging strategy of Oscar-winner Halle Berry as she navigates her late ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

But get this: New science is telling us it’s not all that deep.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Karen Palmer didn’t dream it, she lived it, except her experience — or at least the impetus of it — was a nightmare she writes about in her memoir “She’s Under Here.” In 1989, Palmer, her new husband ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Keira D'Amato chats with Know Your Value about her new book, “Don’t Call It a Comeback: What Happened When I Stopped Chasing ...

Charlie Kirk’s widow has said she wants to let the government decide whether her husband’s accused killer will receive the death penalty, and that she does not want his blood on her “ledger.” Tyler ...

A dog's unusual approach to barking has left social-media users in stitches after a video of her "barking with her eyes" racked up over 2 million views in just 24 hours. The viral clip, shared on ...

Erika Kirk, the widow of assassinated Turning Point USA (TPUSA) founder Charlie Kirk, explained her stance towards her late husband’s accused killer in a recent New York Times (NYT) interview. “I’m a ...