Today feels like a power-up moment, Aries! With energy at its peak, you'll want to tackle your to-do list with confidence.

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Description: This short video is about the power of meditation, accompanied by soothing meditation music. Immerse yourself in ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Have you ever felt like your mind is constantly wandering, and the harder you try to concentrate, the more stressed you get? If you relate to this, know that you are not alone. Many of us struggle to ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...