Bitter gourd, also known as karela, is a vegetable often disliked for its sharp and bitter taste, but its health benefits are so profound that it has earned a spot in traditional medicine and modern ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a selection - which we then rated.

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and energy levels.