A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

A new study has examined micronutrient-driven adaptation worldwide and across a broad range of micronutrients. We spoke with ...

He successfully brought five plants back to France, where one was planted in the royal gardens of Versailles, among the rest ...

Bitter gourd, also known as karela, is a vegetable often disliked for its sharp and bitter taste, but its health benefits are so profound that it has earned a spot in traditional medicine and modern ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, ...

When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar, and cholesterol? Experts offer a timeline here.

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.

Discover the power of blackberries, vibrant berries packed with essential vitamins, minerals, and antioxidants. These ...

Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From ...