In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...