The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

It is a picture of the rip in the side wall of an above-ground pool. It is curved glass, sitting upside down, casting a ...

“On the Vovchansk axis, the enemy controls the sky,” Ruslana Bohdan of the 57th Brigade told The Telegraph. Above, drones ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities and reduce the stress that’s put ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The 2000s athleisure trend is all over TikTok. As a millennial, I couldn’t be happier. Inspired by the likes of Paris Hilton, Jessica Alba and Anna Kournikova, the trend has us looking back at ...