The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

The Team USA phenom avoids one specific section of the weight room—but it's all to build up his blistering speed.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Background During the adolescent growth spurt, youth athletes can experience rapid changes in centre of mass, limb length and moments of inertia, with some athletes also experiencing transient changes ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery The Guardian’s journalism is independent. We will earn a ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.