Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Improve balance and move confidently with these expert-recommended balance exercises.

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

When it comes to the coolest things at CES, look no further than the TDM Neo Hybrid Headphone Speakers. Credit: Mashable Every now and then, you'll come across a new piece of tech at CES that just ...

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

At first there were murmurs. Then came the cheers. Then it was the song that echoed around Celtic Park 20 years ago and then again for five surreal weeks before Christmas. Martin O’Neill, Martin ...

President Bola Tinubu and Activist Asari Dokubo. Prominent Niger Delta activist and traditional ruler, Asari Dokubo, has pledged his unwavering commitment to the success of President Bola Tinubu’s ...

From Tia and Tamera Mowry to Selena Gomez, many celebrities have previously looked after the younger generation of fellow stars. In her 2022 memoir, You Should Sit Down for This, Tamera recalled ...