Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Discover the key attitudes that help a 50-year-old woman look younger, project confidence, and maintain a fresh appearance ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

It is rightly said that our brain is our own inhabitant physician — gifted with the ability to ‘write’ prescriptions for our mind and body in health and illness.

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.