Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Discover the key attitudes that help a 50-year-old woman look younger, project confidence, and maintain a fresh appearance ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects ...

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Physical activity is not only good for health but also for mental well-being. Engaging in regular exercise releases ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...