When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

Strengthening the muscles in your tongue and throat can ... It will also help open your upper airway and stop the vibrations in your soft palate and uvula which cause snoring. She also says wearing a ...