A mum unwittingly underwent a £9k tummy tuck operation while pregnant after her tests returned negative results. Gemma Williams, 42, had been saving for an abdominoplasty - commonly known as a tummy ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

He said you could end up with discomfort in your stomach and bloating from too much creatine if you'd far exceeded the recommended amount. It turns out that your body will dispose of the excess ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with quotes and an excerpt.

Arvid De Kleijn (Tudor Pro Cycling) sprinted to victory in Port Dickson, taking his second win at this year's edition of Petronas Le Tour de Langkawi on stage 6. Erlend Blikra (UNO-X Mobility) came ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.

And while most folks might come for the legendary Garbage Plates, those in the know make the pilgrimage for what might be the most transcendent tuna melt sandwich in the Midwest. Yes, a tuna melt.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.