Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

TEMPE – Arizona Cardinals coach Jonathan Gannon never expected to be the star of a viral video. But his recent emotional altercation with running back Emari Demercado was a rare crack in the coach’s ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Dwayne Johnson is hungry for awards attention for his serious turn in “The Smashing Machine.” Did the disappointing box office just dash his dreams?

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

For the second time in a week, the Chicago Cubs play a win-or-go-home game, this time against the Milwaukee Brewers on Wednesday in Game 3 in their best-of-five NL Division Series. Once again, the ...

Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.