Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga practice, and she often shares asanas to encourage others to achieve similar ...

TEMPE – Arizona Cardinals coach Jonathan Gannon never expected to be the star of a viral video. But his recent emotional altercation with running back Emari Demercado was a rare crack in the coach’s ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

Dwayne Johnson, the undisputed box office king and one of the most popular blockbuster stars of the past 15 years, has gotten very serious all of a sudden. He’s now headlining an A24 biopic directed ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

For the second time in a week, the Chicago Cubs play a win-or-go-home game, this time against the Milwaukee Brewers on Wednesday in Game 3 in their best-of-five NL Division Series. Once again, the ...