Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust when something feels off and back out if you notice numbness or sharp pain ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Taylor Swift is giving “Life.” The 14-time Grammy winner released her 12th studio album, “The Life of a Showgirl,” early ...