You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Malaika Arora shares six soothing stretches that promise to ease everyday tension and bring a little calm to your chaos.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Taylor Swift is giving “Life.” The 14-time Grammy winner released her 12th studio album, “The Life of a Showgirl,” early ...

Voters will choose their representatives in all 80 state Assembly districts. Many will be new due to retirements and term limits, but how many challengers oust incumbents? And how many will flip from ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

New York Giants rookie quarterback Jaxson Dart shovels a 3-yard touchdown pass to tight end Theo Johnson for his first NFL touchdown.

Objectives To examine whether longer holidays are associated with worse quality of care for patients with ST-segment elevation myocardial infarction (STEMI) compared with weekday admissions and to ...