After some cool weather early this month, things have really turned around recently! We’ve had 4 straight days with highs in the 90s and the hot weather isn’t stopping soon. We’ll stay above normal ...

If you want to maximize the impact of exercises for your quadriceps and hamstrings, there’s one thing you really need to do (even if you don’t want to): stretch. Post-workout static stretches help to ...

It’s not often our hottest day of the year happens in September! But that’s the case in the Quad Cities for 2025. The hottest we’d been all year was 93° (on several different days) until Saturday when ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Packers 27, Commanders 18: With Jayden Reed breaking his collarbone in the win over Washington, I’m giving Romeo Doubs a slight edge over Dontayvion Wicks on the waiver wire, but both receivers should ...

IOWA CITY — Iowa opened Big Ten play with a 38-28 win over Rutgers in Piscataway, New Jersey on Friday night. The Hawkeyes (3-1, 1-0 Big Ten) managed another strong outing offensively with 346 total ...

Here’s a look back at Week 2’s action and fantasy advice for the week ahead: WEEK 2 RECAP Packers 27, Commanders 18: With Jayden Reed breaking his collarbone in the win over Washington, I’m giving ...