The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

As the calendar year unfolds, more and more events and cultural happenings are taking shape all around the island, filling ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Gary Lineker's brother Wayne has opened up about his harrowing health battle with chronic pneumonia that saw him hospitalised ...

Wayne Lineker has been open about his addiction battles in the past, but a pneumonia infection left him feeling like he had ...

A thrilling new chapter unfolds in the shadow of a legendary action hero as a spinoff emerges as the worthy successor to a ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

A dark, R-rated fantasy mystery that defies expectations, this cult classic sees Keanu Reeves star as an iconic angsty, world ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo square in the middle — slowly makes its way to shore, exit ramp already ...

During discussions at the 14th National Congress, Prime Minister Pham Minh Chinh emphasized the goal of achieving ...