Yoga or Pilates: Two Paths to Better Health. But which method strengthens the heart the most? Photo: FITBOOK/Getty Images Lack of physical activity is a risk factor for cardiovascular diseases–this is ...

A new Australian study published in JACC: Advances has overturned a long-held myth that exercise uses up a finite number of heartbeats. Researchers found that athletes actually use fewer heartbeats ...

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

The Mather Institute is “dedicated to enhancing the lives of older adults, through evidence-based research and collaborative studies.” The Mather Institute has developed the ...

The Mather Institute is “dedicated to enhancing the lives of older adults, through evidence-based research and collaborative studies.” The Mather Institute has developed the “Person-Centric Wellness ...

Tai chi enthusiasts from 77 countries on Sunday set a new Guinness World Record for "Most Nationalities Practicing Tai Chi Together" in Dubai, extending wishes to the upcoming 76th anniversary of the ...

Join the StrongBodies and Tai Chi demonstration at McIntosh Memorial Library in Viroqua. Improve strength, balance, and flexibility for all ability levels.