Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

African wellness stretches are becoming increasingly popular among beginners looking for a holistic approach to health ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

Opinion - It was close to midnight when the phone rang. My brother had been in an accident. At that moment, time felt like it had frozen. You realize how quickly life can change - one second, someone ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...