Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

To estimate your total daily energy expenditure (TDEE), you’ll need to multiply your REE by an activity factor. Activity factors account for additional calories burned throughout your day.

More than a tenth of all PIP claimants could be on the wrong level of award due to a change in their circumstances.

Knowing your BMR or RMR can help you better determine your total daily energy expenditure in order to create a caloric deficit, defined as consuming fewer calories each day than you burn for energy.