Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...

See, zinc is one of 16 essential minerals that we need to survive. Yet it's considered a trace mineral, meaning we only need small amounts of it. Perhaps that's why we don't hear as much about it as ...

Copper is known to boost the immune system by fighting off harmful bacteria and viruses. Drinking water stored in copper vessels can increase your body's ability to fight infections by enhancing its ...

Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or collagen supplements, salt is, well, salt. But are we missing a ...

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive ...