Most people hit the gym thinking about abs, arms, or chest, but according to Marfred Suazo, a New York City trainer, that approach leaves out the muscle groups that actually keep you strong, upright, ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

When I was last in the country, nine months ago, Ukraine appeared to be in real trouble: Its weapons pipeline was lagging and Russia was grinding forward on the front lines with w ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

This is why acalculia, a neurological condition that impairs the ability to process and understand numbers, can have a devastating effect on a person’s life. The condition commonly afflicts people who ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Defense Secretary Pete Hegseth touted the new name, the Department of War, saying "the era of the Department of Defense is over." ...

The former Owls center was not drafted in June but signed a two-way deal with the Heat, meaning he likely will see action with Miami's G League team.