MARIETTA, Ohio (WTAP) - Hearts and Hands 4 Paws has their 5K to help fund their mission. They help people pay for spay/neuter ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Beatrice Nolan, a junior at South Shore Charter Public School in Norwell, will compete in the Boston 10K for Women race.

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Tim App, a 70-year-old Army veteran, is gearing up to participate in the 41st Army Ten-Miler in Washington, D.C.

Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing ...

A big congratulations to all who took part in this weekend's Pacific Beach Half Marathon & 5K -- especially to our very own Annie Moore, Olivia Gonzalez-Britt, and Madison Lunde!

This weekend, it was also the turn of the South East for the latest instalment of the Regional Volunteer Awards.

The halfway point of the season has been hit for the Emporia State cross country team. Over the weekend, the team competed at ...

Who ordered this heat? The last few weeks have been exceptionally warm for this time of year. It almost feels like you’re ...