Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...