Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Seattle will wake up to foggy conditions before sunshine breaks through in time for the 49ers–Seahawks Wild Card playoff ...

Canoeing and roller skating are two popular activities that promise to improve joint mobility. While both exercises are ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Mamelodi Sundowns and Bafana Bafana left-back Aubrey Modiba has offered his assessment on the arrival of Monnapule Saleng and revealed what influence he will have in the battle for league glory.

Which Washington Wizards players won't play vs. the Charlotte Hornets?

Virginia’s next opportunity to add to its resume comes in four days as Hubert Davis’s suddenly struggling North Carolina Tar ...

Motiejus Krivas scored 17 points, Ivan Kharchenkov added 14 and the top-ranked Arizona Wildcats pulled away late to beat Cincinnati 77-51 on Wednesday night and remain one of ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

At age 41, Lindsey Vonn’s ability to consistently finish on the World Cup speed circuit’s podium is unparalleled. Vonn stood second in a super-G on Sunday that was held amid ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Companies unveil innovative cotton cultivars with traits like nematode resistance, herbicide tolerance and improved fiber ...