Which Washington Wizards players won't play vs. the Charlotte Hornets?

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Seattle will wake up to foggy conditions before sunshine breaks through in time for the 49ers–Seahawks Wild Card playoff ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Virginia’s next opportunity to add to its resume comes in four days as Hubert Davis’s suddenly struggling North Carolina Tar ...

Clemson basketball had trouble closing out some games in the non-conference, but the Tigers pulled one out at Syracuse to ...

While Arizona, Iowa State, Nebraska, Vanderbilt and even Miami-Ohio continued their quests for an undefeated season, the ...

Joel Embiid scored 28 points, Paul George added 23 and all of Philadelphia’s starters scored in double-figures as the 76ers beat the Washington Wizards 131-110. Tyrese Maxey contributed 22 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...