In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Is your blood pressure soaring?  Take garlic, then add honey for good measure. Others reach out for an omega-3 tablet after a ...