Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

Dubai has opened registration for the ninth edition of the Dubai Fitness Challenge, launched by Crown Prince Sheikh Hamdan.

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...