Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural ...

Again, any type of walking is good for you, whether that’s doing laps at the local mall or exploring a hiking trail. However, ...

MAYFIELD HEIGHTS, Ohio -- My dog Tilly’s best friend is a senior dog named Gracie. Tilly is 4 and Grace is 14. Tilly loves to ...

Adding to the collection of songs that started out on the flip side of a single, but went on to become playlist staples ...

Freight organisations should adopt new technologies and processes to benefit businesses, residents and the environment, says ...

Stormont is closing a "legal loophole" that meant pavement parking was permitted along one of Belfast city centre's busiest ...

Drivers parking on pavements are putting vulnerable road users including children in danger, claims a council.

On AM Extra’s Move It Monday, we learn what it’s like to be part of the ‘Sole Sisters’ weekly running and walking meetups, ...

Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Not all shoes on the market are a one-size-fits-all for everyone when racking up miles. Some styles should only be used for ...