If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to studies.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

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