Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

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Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Hills ended in tragedy after a leopard attacked and killed a man in the Talubetta (foothills) forests, triggering ...

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1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.