Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

The nation’s largest pediatrician group warns that setting limits on screen time isn't enough to make digital media a ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

As screens crowd childhood, Mission Play creates space for physical and creative play ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

To mark Big Adoption Day 2026 (January 21), charitable social enterprise and leisure operator GLL and the UK’s first children ...

Dr. Hunnes says spending time in nature to boost mental well-being is sometimes described as nature-immersion therapy.

Today (21 January) to mark Big Adoption Day 2026, charitable social enterprise and leisure operator GLL and the UK’s first ...