Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial ...

Strengthen your back, stretch your spine, and relax deeply with Surya Namaskar variations and Yoga Nidra 🌞🧘‍♂️💆‍♀️ ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

A modern day epidemic, stress has given rise to several psychosomatic diseases. The root cause of anger and rage, it has impacted on every section of society, particularly children. But with ...

Feeling heavy-legged on your runs? It could be a sign that your recovery needs a reset. When your training plan stacks back-to-back days or racks up weekly miles, what you do between sessions—sleep, ...

The Downtown Harrodsburg Oktoberfest 5K presented by the Harrodsburg Animal Hospital, the Harrodsburg Baptist Church and ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...