“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

At the break inside Ohio Stadium, Ohio State heads to the locker room with a comfortable 21-3 lead over Minnesota. The ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Las Vegas tourism may be down 11% this year, but the spotlight on its female performers is especially bright right now. On ...

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

High School football in Marion County gets no better than North Marion and Vanguard's rivalry. Here's 3 trends from the game ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

After polishing off both opponents in less than three minutes, he won the tournament in the heavyweight class, then repeated ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

For the program's sixth national championship, the Sooners had to reinvent themselves and learn how to win through adversity, ...