"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...