Unwind with this 15-minute bedtime yoga sequence! Target your hips, hamstrings, and lower body with seated poses for ...

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

The Delhi High Court has directed schools to stop outdoor sports during the peak pollution months of November to January to ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Kensington Valley Outlets in Howell, Michigan stands as a monument to the art of the deal, where $40 transforms from coffee-and-lunch money into a haul that might require borrowing a neighbor’s trunk ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...