While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

If your retirement plan is to live on CPP alone, you must be prepared to budget carefully and limit your spending on ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Both iconic brands recently introduced new stoves designed for the backcountry—the Jetboil Zip and the MSR Switch—so I ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.