While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

If your retirement plan is to live on CPP alone, you must be prepared to budget carefully and limit your spending on ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Halloween at the iconic Horsefeathers restaurant and bar in Tarrytown once meant a smaller staff worked because few people dined out on trick-or-treat day, owner Julia McCue said. Fifteen years later, ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re building habits they can sustain for the long haul.

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is just a busy day. To turn down cortisol before bed, she recommends deep ...