Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Springing forward means we lose an hour of sleep, but on the ...

New Jersey could soon stop the twice-a-year ritual of changing clocks if a new bill to make daylight saving time permanent moves forward. The proposal, sponsored by State Sen. Shirley Turner, would ...

Ohio will see a little over nine hours of daylight on the first day of winter 2025. Here's the date and time of the winter ...

That is not a misspelling in the title. It is saving, not savings, time. We all recently set our clocks back an hour. If you didn’t, that may be the reason you have been early to everything recently.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

Last Sunday, 48 states turned the clock back an hour in accordance with daylight saving time. Last week, three scientists in the Zeitzer Circadian Sleep Lab sat down with The Daily to talk about what ...

WILKES-BARRE — As Pennsylvanians turned their clocks back an hour last Sunday, U.S. Rep. Dan Meuser, R–Dallas, voiced his support for H.R. 139 — the Sunshine Protection Act — which would make Daylight ...

Commuters, students, even pets despise the twice-a-year ritual of setting the clocks back an hour in the fall and ahead one hour in spring that disrupts everyone’s sleep. The twice-a year ritual of ...

But before the length of the day can get longer, it first has to get shorter. This is most noticeable in December leading up ...

We're in the depths of winter now, meaning the days are short and the nights are long -- fear not, the days are set to get ...

Daylight saving time has its roots as a wartime measure to preserve efficiency, but its continued use in the United States ...

Hey, it’s Billy Baker. Notice anything different about your afternoons? Like how they’re gone now that we’ve returned our clocks back to standard time? Have an opinion about this? Yes? Well you’re not ...