You don’t need 10,000 steps a day for better health. A new study shows that walking just 7,000 daily steps can reduce the risk of heart disease, dementia, and early death.

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

CMF unveiled the Watch 3 Pro today, which gets a little bit of a size increase and some additional health-tracking features ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Cancer can occur anywhere in the body because every tissue and organ is made up of billions or even trillions of cells. But there are some parts of the body where cancer doesn’t happen as often, such ...

Formerly an audio company, Harman has broadened its tech portfolio since South Korean electronics giant Samsung acquired it ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

If you want the most accurate heart rate data from your workouts, it’s worth investing in a chest strap monitor, and some of the best I’ve tested are reduced for Prime Day.