Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...

It took five years for Crystal Burke to put a name to the symptoms that haunted her. Heart palpitations. Insomnia so severe ...

The new Honor Watch 5 Ultra features comprehensive sleep tracking and can even record your snoring. It's taught me things I ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team’s 2024 ...