A long-in-the-works bill that would bring big changes to Minnesota's ATV trails had its first hearing in the state House.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...