Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...